The Wellness Benefit of taking quiet Me-Time… A Silent Walk in Nature

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Have you thought lately about getting away from your busy schedules, thoughts and noise of life? Isn’t it time to allow yourself to take some quiet Me-Time to catch a Conscious Breath, relax, rebalance yourself… to make sure you stay healthy and in wellness?

Today I took myself on a Silent Walk into the beautiful nature that surrounds me. I knew that my silent and mindful actions would bring me into the present moment and the core of life itself… the pureness of consciousness that All life and I truly AM. It is a space of beauty and oneness, where I become aware that IAM awareness and consciousness itself. IAM aware of All of myself and the Environment simultaineously and am able to feel the love and joy that pulses through me in a unique rhythm and brings me back into balance.

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I began walking along the ocean shore, aware of the whole of my body…
Aware of the soles of my feet touching the sand and pebbles, aware of my heel coming down first followed by the ball of my feet, aware of walking in the centre of my feet, not walking on the inside of my feet or the outside of my feet…
Aware of the LOVE that passes down through each footstep and embraces Mother Earth…
Aware of the distance of my stride… small… larger… larger…
Aware of my spine, straight and stretched, my shoulders back and relaxed, my head and chin slightly high, eyes focusing in front of me but now and again glancing just in front of my feet…
Aware of my breathing, shallow in my chest, quiet but fast… deep in my tummy, urgent but slow and I recognised my tummy relaxing… breathing slowly… deeply… in and out… in and out… and imagined much emotion breaking free… releasing itself… flowing out with my out breath… transforming itself into new potential…
Aware of the pure light atoms that shimmer in the air, in the earth and in All life forms and as I breathe I take in the light and allow it to fill my body and mind, fusing with the atoms within my cells… I imagine my cells opening up and becoming translucent… pure, vibrant and dancing in delight…
Aware of my Environment, beauty itself in all different forms. No labelling, no naming, only admiring all the beauty…
Aware of being thankful for being a part of this magnificent life…

www.memymagnificentself.com

Life is to live… to live with love and joy in our hearts and be our amazing and magnificent Self. Our physical life can bring us out of alignment with the loving and joyful consciousness we truly are… So it is crucial to our wellbeing and health to allow ourself some quiet Me-Time to reconnect and rebalance and be able to live a grand and creative life.

I listened to a wonderful video today about awareness, consciousness from one of my friends on WordPress… Exploring the nature of consciousness… Let us tell the world.

www.memymagnificentself.com

Barbara Franken… DivineHuman Master Creator
Inspiring New Energy Consciousness.

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IAM having the most beautiful love affair… with myself

images-11For generations now we have played with and carried down the beliefs and patterns of our ancestral biology… living the best and the worse of times… we have become ill, died young, grown old and afraid with nothing but weary and painful bodies and minds to show for our self and our life…

But… what if…  YOU discovered YOU were all powerful and could change all this… by having a most wonderful love affair with yourself…

Do I sense your heart and soul stirring. Can I hear your mind wondering if there really is a way for the body and mind to be vibrant, healthy and rejuvenated… and only choose to die when you feel you have experienced enough.

This is actually happening quite naturally now… Earth and all her inhabitants are taking on a new crystalline biology… We are integrating with our true divine self… our light body and mind are melding together with our human physical body and mind… Humankind is taking a quantum leap into a pure crystalline vibration.

An ‘Earth Vortex Art Mandala’ by Barbara Franken, Mazarron Country Club…
I collected the rocks during the past 7 years… for the last 4 years they have been turning crystalline in form… showing us what is indeed happening at a molecule level…

When we remain unaware, unconscious of this magnificent happening, we will not only miss out on the best celebration party ever, but our physical body that is releasing old ancestral patterns and beliefs will feel even more tired, old and painful, and our mind if not already depressed will retire into oblivion… and find ourself departing this physical reality in a painful way… (We have to understand that this is purely because we have focused all our attention on our suffering and pain that has only magnified our being).

So if you find your heart resonating will these words and would like to be part of this grand happening… that has never been done before… with no rules and guidelines… no spirits, ascended masters, teachers or gurus to tell you how, when and where…

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I ask you now to take some deep and conscious breaths, to the depth of your being… allowing the conscious breath to take you out of your mind… your thoughts, your memories and what you have to do next…

A deep breath in, pushing your tummy out as you receive your life force energy inside your physical body and mind and a noisy exhale as you release everything that no longer serves you…

Deep breaths in and out, as you allow yourself to receive so much love… are you willing to receive… receive the love that is all around you and deep within you… breathing it all in, filling you completely… allowing your body to become a flowing river of pure love…

Feeling the energy vibrate within you, as you imagine your divine light self merging with your physical self… Feel the grand love affair, the intertwining of the divine and human energies and through this union you release all that ever was, all that you ever were and give birth to a new light biology… A body that rejuvenates, vibrates health, wisdom and is self sustained…

Breathing in and out… deeper and deeper into the core of you… receiving… receiving… feeling yourself melting deeper into your body… the sweet body that you created as the home of soul… the miracle of you… the love affair… of the soul and the human… the true light body and mind absorbing the physical miracle of you… YES… All you have to do is breathe… allow yourself to receive so much love and joy…

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The pressure is on, the body is feeling the tremendous energies that are coming into the Earth and humankind now, excruciating pains and emotions that make you want to shut down and stop breathing… but its important to breathe and drink deeply from this beautiful energy…

Allow yourself to feel it and know that it is here to serve you… Energy itself has no agenda, no mind or direction… With the conscious breath and no fear, allow the energy to serve you. Allow your life force energy to serve what you choose for yourself now… (Be clear and stand in your authority as to what you desire in your life) and a funny thing will happen… you’ll notice that breathing in without any fear, control or restriction… won’t hurt anymore… it’s no longer painful… your thoughts and emotions don’t become more complex… your physical body doesn’t hurt…

When you stay in fear, in control, in resistance and hold back… the energies can only hurt your physical, mental and emotional body… because again that is what your human mind is paying attention to…

Allow yourself to trust and open up to something new… having no fear, no control… just the conscious breath of allowing something different, something great to come about…

When you practice the conscious breath, going beyond your mind, you will begin to feel and connect with your divine self that has always been there, waiting for your attention… Allow your divine self to be your guide, where all the answers to your questions are answered and will prompt you as to just how and when to take the next step… but in the meanwhile… feel the love, be joyful in each new day and embrace all of yourself…

Barbara Franken…  Inspiring New Energy Consciousness…

Ormus

Ormus… Showing me how we must breathe in the new energies now…

P.S. We are here in Benalmadena… it is truly great… we feel right at home and slowly settling in, finding everything a new place (so many things collected over the years)… but no tv or internet yet… so please bare with me as IAM not reading or posting much… I will return though… and in the meantime IAM breathing the conscious breath, IAM painting… IAM golfing… IAM dancing and singing in joy… IAM finishing my book… and AM with you all in spirit…

This post was written after I have been very busy packing, moving, unpacking and my body started hurting bad again… I had forgotten my conscious breath… and after reading Adamus’s channel last Saturday I was inspired to write this post. (www.crimsoncircle.com) Adamus mentioned the cardinal grand cross, the astrological event happening between April 22 – May 10 2014 that is indeed influencing life on Earth… and my divine sister Linda wrote a lovely piece about it all this last April… http://lindalitebeing.wordpress.com/2014/04/14/these-are-the-best-and-worst-of-times-april-2014-cardinal-grand-cross/   So please take good care of yourself and until next time I have internet… Barbara x

 

Enjoy this Spring Equinox… 21-03-14

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Days around the Spring Equinox is a great opportunity to take some ‘me-time’, to sit and relax or walk in nature and consciously breathe…

Breathing in the balanced cleansing energies of this time…

Opening and expanding yourself… feeling into the energies… Being aware of outside triggers and thoughts that question your boundaries… Allow your conscious breath to move through and release stuck energy that remain lodged in your body consciousness (body, mind & spirit)…

Feel cleansed and light… Know that you are a magnificent DivineHumanBeing… Creator of your destiny…

Barbara Franken… Inspiring New Energy Consciousness…