10 Simple tips to deal with Awakening and Integration Symptoms…

IMG_3463

All in all the last five years have taken quite a toll on my physical and mental body’s… In the beginning I went to see classic and alternative doctors but no improvement or answer to my eczema/psoriasis was experienced or found. It left me to face it all by myself. Looking back I know that this was necessary for many reasons, but the main one is that life is taking on a new way of being and it is in my own best interest to find the answer for myself.

I explained yesterday in my post that through this experience I have learned to love myself… accepting and loving myself completely… no matter what… No matter that I sometimes have red inflamed patches on my face and hair. This experience is my way of confronting my beauty… and daring myself to stand and shine no matter what others say.

.images-1

I know that my physical/mental challenges are all to do with the integration of my Divine  body and mind with my Human body and mind. My Body Consciousness (body, mind and spirit) is upgrading to Humankind’s next level of being. Eventually my integration symptoms will go, but in the mean time I accept and focus on loving myself even more.

I’d like to share here my 10 Simple tips to deal with Awakening and Integration Symptoms that have helped me…

  • Consciously breathe in the New Energy for a few minutes each morning and evening, especially into painful areas and become one with all…
  • Eat consciously and healthy, enjoy small portions of protein, good fats, lots of fruit and veg… Moderate use of carbohydrates and sugars
  • Drink plenty of fresh water… Moderate use of caffeine, coffee, tea and alcohol…
  • Positive and Loving self talk…
  • Share your feelings with others, not to receive answers but just to have yourself heard
  • Soaking the body in warm water and essential oils…
  • Walk in nature or enjoy gentle exercise each day…
  • Sleep a lot, naps through the day if possible…
  • Trust that everything is OK, even when doubts try to creep into your mind…
  • Remember you are not your mind… You are so much more…

I explain much more about what is going on with Mother Earth and the changes to Humankind in my book Your Magnificent Self… A Journey to Freedom, which will be launched this summer.

Your Magnificent Self... A Journey to Freedom

IAM Barbara Franken… Divine Master Creator…
Inspiring New Energy Consciousness