The Wellness Benefit of taking quiet Me-Time… A Silent Walk in Nature

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Have you thought lately about getting away from your busy schedules, thoughts and noise of life? Isn’t it time to allow yourself to take some quiet Me-Time to catch a Conscious Breath, relax, rebalance yourself… to make sure you stay healthy and in wellness?

Today I took myself on a Silent Walk into the beautiful nature that surrounds me. I knew that my silent and mindful actions would bring me into the present moment and the core of life itself… the pureness of consciousness that All life and I truly AM. It is a space of beauty and oneness, where I become aware that IAM awareness and consciousness itself. IAM aware of All of myself and the Environment simultaineously and am able to feel the love and joy that pulses through me in a unique rhythm and brings me back into balance.

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I began walking along the ocean shore, aware of the whole of my body…
Aware of the soles of my feet touching the sand and pebbles, aware of my heel coming down first followed by the ball of my feet, aware of walking in the centre of my feet, not walking on the inside of my feet or the outside of my feet…
Aware of the LOVE that passes down through each footstep and embraces Mother Earth…
Aware of the distance of my stride… small… larger… larger…
Aware of my spine, straight and stretched, my shoulders back and relaxed, my head and chin slightly high, eyes focusing in front of me but now and again glancing just in front of my feet…
Aware of my breathing, shallow in my chest, quiet but fast… deep in my tummy, urgent but slow and I recognised my tummy relaxing… breathing slowly… deeply… in and out… in and out… and imagined much emotion breaking free… releasing itself… flowing out with my out breath… transforming itself into new potential…
Aware of the pure light atoms that shimmer in the air, in the earth and in All life forms and as I breathe I take in the light and allow it to fill my body and mind, fusing with the atoms within my cells… I imagine my cells opening up and becoming translucent… pure, vibrant and dancing in delight…
Aware of my Environment, beauty itself in all different forms. No labelling, no naming, only admiring all the beauty…
Aware of being thankful for being a part of this magnificent life…

www.memymagnificentself.com

Life is to live… to live with love and joy in our hearts and be our amazing and magnificent Self. Our physical life can bring us out of alignment with the loving and joyful consciousness we truly are… So it is crucial to our wellbeing and health to allow ourself some quiet Me-Time to reconnect and rebalance and be able to live a grand and creative life.

I listened to a wonderful video today about awareness, consciousness from one of my friends on WordPress… Exploring the nature of consciousness… Let us tell the world.

www.memymagnificentself.com

Barbara Franken… DivineHuman Master Creator
Inspiring New Energy Consciousness.

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The Truth about… Modern Day Illness…

Thanks to Luiza for this wonderful poster...

Thanks to Luiza for this wonderful poster… Luiza

Our classic doctors do a lot of good and most of them have a good heart, but I know that most of them have no idea to the underlying cause of our chronic dis-ease or indeed want to understand the truth about Modern Day Illness. They have been taught a very scientific way of treating symptoms and repairing the Human machine and are now quite connected with the pharmaceutical industry…. who seem to be taking the focus away from being Healthy to having lots and lots of money.

Somethings not quite right here, do you agree?  Well I know that this is not the way to go long term. Especially when our Health Care systems are costing more and more money to take care of the increasing amount of ill people… and I don’t accept the story ‘because of the ageing population’… although we are living longer, many young people are becoming chronically ill too. So what is happening to our Health?

Here are simple practices I know will help…

  • Take responsibility for your own health.
  • Exercise and eat good food and drink fresh water.
  • Moderate drinking alcohol, coffee, tea, juices
  • Focus on the positive but accept the negative
  • Be responsible for earning your living, bringing your kids up and volunteer to help regularly somewhere in the local community
  • Government to make organic and fresh foods cheaper to consume
  • Government to put tax on junk food and drink
  • Government to ensure water is fresh

A couple of years ago I met Mike who had Parkinson’s, on the Golf course and he was such an inspiration, I wrote about meeting Mike a while back after I was inspired me to do a bit of research into Parkinson’s. I came across a website ‘Fighting Parkinson’s Drug Free’.  It tells the story of Howard who holistically healed himself of Parkinson’s… He believes that anger, frustration, resentment, a greasy and sweet diet and too much work and not enough sleep all contribute to the electric circuit of the body shutting down… stress causes adrenaline to shut down the production of dopamine that transmits brain signals between the brain and the body.

Last year my husband Tom went through another health episode and was diagnosed with diabetes. I wrote about our experience and my research into diabetes here. Our drastic change in diet and eating/drinking habits turned his diagnosis around within 3 weeks.  So I know for sure that there is more to the Truth about Modern Day Illness… and it is mostly in our own hands to change the word Illness into Wellness.

Take care of yourself please, because at the end of the day, nobody else can.

Barbara Franken… DivineHuman Master Creator
Inspiring New Energy Consciousness