Celebrating the Summer Solstice…

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This weekend IAM celebrating the Summer Solstice with all my like-minded friends around the world. It is a day where we experience the most light… and for this reason Humankind has celebrated the Summer Solstice since the beginning of our times… in honour of the light of our Sun, Earth and own inner light.

It is a perfect time to be conscious of the abundance of LIGHT that allows us to grow and the joy that it allows us to feel and be able to sing out loud and dance wildly. The light penetrates deep inside our bodies too, allowing us to feel the gentle stir of the loving presence of our Divine self who waits patiently for our Human self to take some quiet and peaceful time together.

My most magical place is sitting on the white beaches by the turquoise caribbean seas, it has a clear and loving vibration and I imagine the whole Earth taking on this magnificent feeling, where everyone lives happily and joyfully together… creating their heart and soul’s desire to live as they have always dreamed.

Today I imagined I was back here. I attended my friend Lisa’s opening of her new MindBody Studio and enjoyed a Mindfulness Body Relaxation from Isabel who both live locally here on the Costa del Sol. Isabel led us perfectly and gently into the core of Self where the consciousness of our Divine self resides. It was a special time, breathing and relaxing and connecting with All of myself… Body Mind and Spirit. A celebration in itself that gave me a little time to slip back into my magical place and sprinkle some love and light on the new Earth. Thank you Costa Women ladies for the couple of hours of peace.

Do you have a magical place to escape to for some quiet Me-Time… A place to feel the vibrant light of the Environment and within yourself… to imagine the vibrant love and light spreading all over the world…

Enjoy this weekend… Celebrate well and remember be forever present and conscious…

Barbara Franken… DivineHuman Master Creator
Inspiring New Energy Consciousness

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Overcoming Writers and Bloggers Block…

Where there is a will... there is a-2I have to admit, in the past I have found myself not being able to write or blog… and not just for a day, or a week but sometimes weeks. Only recently have I understood why I couldn’t be inspired and get back into my creativeness and overcome my Writers and Bloggers Block. I have now put into place measures to ensure I can forever write and blog… no matter what…

Maybe my tips can help you too…

  • I know exactly who IAM, what I stand for and how I want to live my life.
  • IAM conscious and clear minded of my heart and soul’s passion and desire to experience a loving, peaceful and creative life. This allows me to have the attitude or will to explore and discover what comes next.
  • I trust that I will always bring myself to something or someone that will inspire me.
  • I read my friends writings regularly as part of my ‘research’ and ‘re-balance’, they always inspire me and we enjoy getting together in many writing challenges.
  • There are no rules and sometimes life happens… an image and quote is enough to share a now moment along my journey.
  • Time can be an issue, so each year I outline a realistic plan of action and each month fill out the details . This wonderful tip came from Sarah and her 30 day blogging challenge.
  • I focus on being clear in mind and word, organise what I can and be spontaneous for the rest.
  • I give myself plenty of quiet Me-Time to re-balance myself… because IAM Human too.

So here’s to being clear about who we are, what we stand for and how we want to live our life… as a shinning pebble on the beach… and be able to overcome Writer’s and Blogger’s Block.

Barbara Franken… DivineHuman Master Creator
Inspiring New Energy Consciousness.

The Wellness Benefit of taking quiet Me-Time… Intuitive Painting

IntuitivePaintingWe all understand the need to chill out and recharge our batteries once in a while as we do feel the benefits of our wellbeing… So why don’t we do it much? Over the years I have learned and taught many ways of spending quiet Me-Time with ourself. It is a quiet sacred time to connect and converse with the Divine and loving part of ourself that wants nothing more than to nurture and balance us. One of my favourite Me-Time’s is playing with colour and shapes in the form of Intuitive Painting.

What is Intuitive Painting?
The original reason for art is its access point for the SACRED. When we experience it, we experience ourself. It is important that we become the artwork. It is important that our Human self becomes transparent so that our Divine self can shine through our physical body and express itself.

We are all born knowing the truth of our Divine light self that lies deep within us and loves us unconditionally… but along our Human journey we learn patterns and conditionings from our forefathers, from society and focus on our daily experiences, getting caught up in the mundane struggle of survival of the best or fittest. This has created a limited and fearful society we live in today. We have severed our connection of our origin and cannot remember that we come from a source of pure love and indeed are, at our core, source itself. We don’t remember how to love and nurture ourself… instead we serve others and live in a state of fear. We have closed down our emotions and feelings because of what others might think. We are only conscious of the patterns we have learned. It is time to change… and what better way than with having fun and playing with colour.

Intuitive Painting is a quiet, creative and mindful way we can allow our Divine self to express her/himself to our Human self… through colours and shapes we can open up to a safe and new dialog with ourself and encourage our Divine Expression.

What you need…
Canvas or sheets of painting paper
A colourful assortment of paints… you can use watercolour, acryll or oil
Pencil
Water
An assortment of paint brushes
Mixing board

Getting out of the mind
It is necessary that we allow ourself… to get out of our mind and allow ourself to be spontaneous and paint or draw whatever inspires us. We ask no questions… We don’t think about what is happening… We don’t judge ourself and there are definitely no mistakes made. There is no good and bad, right and wrong because everything is an expression of who we are… If we consider something to be a mistake we can integrate it into our artwork. It is about allowing our Divine self to express our truth.

The Conscious Breath
Relax for a little while, close your eyes and breathe… Breathing in and out… Feel yourself relaxing on your stool, imagine your thoughts clearing a space within your mind. Feel the eagerness of your mind to meet your Divine creative intelligence, to have time to play together and create something fun. Breathing in and out…

Painting your Artwork
If you have a specific question for your Divine self that you would like answered, say it or write it down. Otherwise allow your Divine self to generally express itself to you.

Pick up a paintbrush, choose a colour and begin painting… breathe and allow…

When your painting is complete
Do you feel satisfied that it is finished?

Answer the following questions, write the answer down on some paper
(the first answer that comes into your mind).
How does your painting make you feel?
What is the theme of your painting?
What colour is dominant?
How does this colour make you feel?
Do you use light or dark colours?
What is this saying to you?
What other colours have you used?
How do they make you feel?
What shapes have you used?
What do they mean to you… curves… straight lines
Do you use thick or thin brush strokes?
Do you use heavy or light brush strokes?
Do you use erratic or neat brush strokes?
Does your painting look harmonious?
What part of the painting stands out to you?
Where is this part… top… bottom… right… left

Now that you have taken a good look at your painting…
What feelings do you hold now?
What do you know your painting is expressing to you?

Now its time for a nice cool glass of water or wine… and celebrate the wonderful communication you’ve just encountered with your Divine self. You can know for sure that you are feeling totally relaxed and balanced.

Sacredfriends

Call to Action…
Yesterday I published my Image quote Loving Self First is... with a Call to Action that I have copied again here. One of my missions in life is to Create Awareness for Loving Yourself First… especially with our children… which I will be bringing the idea to them during my creative visits in local schools here in the province of Andalusia, Spain.

I would like to ask you, my friends, to write a small piece about your own experience loving yourself first and similar to our selection of True Awakening Experiences, create a Free E Book to share and inspire others. You can post your quote on an image, quote, short story on your own blog in the month of June and mention this Call to Action… Lets call it… Why it’s important to Love Yourself First. I will collect a thread of all our posts, so you will be getting a lot of ping backs too… Thank you and here’s to us all being the change we want to see in the world.

Barbara Franken… DivineHuman Master Creator
Inspiring New Energy Consciousness

The Wellness Benefit of taking quiet Me-Time… A Silent Walk in Nature

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Have you thought lately about getting away from your busy schedules, thoughts and noise of life? Isn’t it time to allow yourself to take some quiet Me-Time to catch a Conscious Breath, relax, rebalance yourself… to make sure you stay healthy and in wellness?

Today I took myself on a Silent Walk into the beautiful nature that surrounds me. I knew that my silent and mindful actions would bring me into the present moment and the core of life itself… the pureness of consciousness that All life and I truly AM. It is a space of beauty and oneness, where I become aware that IAM awareness and consciousness itself. IAM aware of All of myself and the Environment simultaineously and am able to feel the love and joy that pulses through me in a unique rhythm and brings me back into balance.

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I began walking along the ocean shore, aware of the whole of my body…
Aware of the soles of my feet touching the sand and pebbles, aware of my heel coming down first followed by the ball of my feet, aware of walking in the centre of my feet, not walking on the inside of my feet or the outside of my feet…
Aware of the LOVE that passes down through each footstep and embraces Mother Earth…
Aware of the distance of my stride… small… larger… larger…
Aware of my spine, straight and stretched, my shoulders back and relaxed, my head and chin slightly high, eyes focusing in front of me but now and again glancing just in front of my feet…
Aware of my breathing, shallow in my chest, quiet but fast… deep in my tummy, urgent but slow and I recognised my tummy relaxing… breathing slowly… deeply… in and out… in and out… and imagined much emotion breaking free… releasing itself… flowing out with my out breath… transforming itself into new potential…
Aware of the pure light atoms that shimmer in the air, in the earth and in All life forms and as I breathe I take in the light and allow it to fill my body and mind, fusing with the atoms within my cells… I imagine my cells opening up and becoming translucent… pure, vibrant and dancing in delight…
Aware of my Environment, beauty itself in all different forms. No labelling, no naming, only admiring all the beauty…
Aware of being thankful for being a part of this magnificent life…

www.memymagnificentself.com

Life is to live… to live with love and joy in our hearts and be our amazing and magnificent Self. Our physical life can bring us out of alignment with the loving and joyful consciousness we truly are… So it is crucial to our wellbeing and health to allow ourself some quiet Me-Time to reconnect and rebalance and be able to live a grand and creative life.

I listened to a wonderful video today about awareness, consciousness from one of my friends on WordPress… Exploring the nature of consciousness… Let us tell the world.

www.memymagnificentself.com

Barbara Franken… DivineHuman Master Creator
Inspiring New Energy Consciousness.