Guest Interview – Ormus

www.memymagnificentself.comMy guest today is Ormus, he is one of the main characters of my first book… Your Magnificent Self… A Journey to Freedom, shortly to be released. Both Ormus and myself are getting very excited to be able to share our amazing journey, not only is it about meeting extra-ordinary characters that I understand are all aspects of myself returning as new potential, but my experience awakening and integratiing with All of myself and being aware of the truth of my Magnificent and Sovereign Self.

Ormus, played quite a central character in my life and when I need to know anything about new energy dynamics, he’s the man who delves into the depths of me to retrieve information. Ormus was the one whose words I remember exploded my tiny mind into a multi-million fragments and gave way to a new grand perspective of an infinite expanding consciousness.

Ormus was born as a blue blob that fell from my paint brush when painting one of my healing cards in a creative painting workshop. He grew into an ancient elemental animal of great colour and beauty and had come to share with me the knowingness of The New Energy Consciousness that was now expanding within Mother Earth and each Humanbeing. As my perception grew, he took on a more Human look… and a little bit more.

Barbara…
So welcome Ormus, how are you feeling now that your message will shortly be read by so many people?

Ormus…
IAM so happy that everything is falling into place… you truly are doing your best to live according to your new role as DivineHumanBeing. Experiencing moments of worry is all part of remembering that going into mistrust and no flow creates in 3D reality… a few steps forwards and a few steps backwards… until the right time and space for your book comes and can unfold its own life in creation. I know it’s been difficult to trust this, but its important to remember there is always the perfect time and place for the people who are ready to be around you, so sit back and allow your Divine Self to bring it all into action. Your only job is to be aware of everything and allow life to unfold. 

Barbara
Yes, the Human need to push and make effort has been unfortunately deeply embedded in my body and psyche which IAM now aware of and allow it to release itself. It is one of the hardest things to remember and change because of my need to organise, control and save the day. It’s the old pattern of survival wanting to play out instead of allowing myself and life to thrive and my creations to flow into my reality.

Ormus
Remember, practice makes perfect. Let go and let GOD… this is one of the biggest truths…especially now that you understand that you are GOD too, Barbara.

Barbara
So, Ormus, without spilling the beans, so to speak… could you say something about the core of your message in the book, the truth that is important for me and all Humankind to remember.

Ormus
Life is all about consciousness. The Magnificent Consciousness that you and All life is. Look around you, everything is here to serve you, it’s one large field of potential waiting to give you exactly what you want to experience… So what do you want to experience? Be clear with your intention, the intention of your DivineHuman self who holds the grand vision of a peaceful and loving New Earth. How are you going to fulfil your new role for yourself?

Barbara
I recently painted another SoulArt painting with the full moon emanating masses of colourful energy onto Mother Earth, encouraging my friends and I to dance and sing in its light and just feel glad to be alive and full of love and knowingness of how life all truly works.

Ormus
…and as you paint, your passion creates your reality and you begin to feel the pure love, joy and freedom that you choose to experience. Life is so simple, it is all here… awaiting YOU.

Barbara
Thank you so much Ormus for coming into the spotlight today. I do know you love standing in the light and expressing yourself… something I know you are helping me get used to. We are now 3 weeks until the release of our book, lots of media attention, interviews and talking about The Magnificent Consciousness and the Journey to Freedom that is calling for us all to choose.

Call to Action…
One of my friends gave me a wonderful idea to help create awareness for my book release and that is from November 1st untiI 14th to ask my fellow writing friends to write/blog/publish each day interviews and reviews about me and my book.  This means some special people get to read my book NOW… So IAM asking who would like to help me create a big buzz. Please let me know, either in the comments or send me an email to barbara@memymagificentself.com and lets make it happen. Thank you so much.

November Author Interview/Book Review
Your Magnificent Self… A Journey to Freedom

By Barbara Franken

1   Author Interview from Jacqui
2   Book Review by Sara
3   Book Review by Sarah
4   Interview by Spain Buddy
5   Book Review by Eunice
6   Book Review by Richard
7   Book Review by Rashpal
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11 Book Review by Leigh
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14 Author Interview from Linda

Until soon again, take care and keep enjoying life… no matter what is happening.
Barbara Franken… Inspiring New Energy Consciousness

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12 Important and Simple steps… How to get through the Shift of Consciousness NOW…

www.memymagnificentself.comI find myself living in similar circumstances to 2 ½ years ago when I experienced the high vibrational energies that are coming in to help Humankind shift their consciousness from fear to love. I felt the effects on my physical body, especially my face that became dry, red, sore and peeling and challenged my personal identity with beauty. You can read here my post. The Intense light energy continues to literally pour down, rebalancing the magnetics on Earth and within all Humankind. IAM obviously still releasing my identity with beauty as my scalp burns with fire and scales in challenging ways. Thankfully I know what is happening and can remain calm and balanced… the majority of the time… and am able to ride through this shift of consciousness reasonably unscathed.

You may find these links interesting to look at, they show images of beams of light being observed around the world… beforeitsnews, allnewspipeline, watch utube

Last year I wrote another post about the shift of consciousness and what it is all about and how important it is to keep ourselves balanced as the new energies come in and change the Earth’s and Humankind’s frequency from the dense and low frequency of fear to a high frequency of love.  As of today’s partial solar eclipse, 13th September and for the next 3 weeks, until the full lunar eclipse on the 28th September… the energies are going to reach their highest potential. It is therefore even more important to remain strong in our shoes and remain safe and secure within ourselves. From a balanced, focused and calm space we can observe the polarisation of Fear vs Love as it continues to escalate… Fear will try and claim more victims… the fear of our mind within and the fear of our emotions we project outside of us… but we can choose to allow the love that we are, to carry us through.

So how do we get through this shift of consciousness?
I’ve listed 12 important and simple steps that I practice and continue to help me on my own journey through this shift of consciousness… from fear to love.

  • Breathe consciously and relax within yourself
  • Be aware of how you feel
  • Connect with the part of you that is stirring, the love that is awakening
  • Feel this love that you truly are
  • Trust that your love will guide you through
  • Anchor yourself with love in your shoes and stand strong
  • Allow yourself to embrace all of yourself, broken, hurt and painful parts of you
  • Honour your journey, that you and your biology have brought you to now
  • Choose to be free from the limitations of the physical mind, body and reality
  • Allow yourself to release everything that no longer serves you
  • Allow yourself to go beyond everything known
  • Allow your Loving and Divine self that awaits within, to guide you into your truth and freedom

My book, Your Magnificent Self… A Journey to Freedom, which is nearly ready to be launched, shares my own journey exploring and discovering Who IAM and what life is all about for me… and how I eventually leave the world of fear, struggle and limitation to live in the New Energy Consciousness as my Loving, Magnificent and Sovereign self, creating my heart and soul’s desire in each moment and going beyond everything that is known.

Your Magnificent Self... A Journey to Freedom

Please remember that life is quite simple and their is nothing to do… no power or effort to exert… only breathe, observe and allow Self to align to the truth of who YOU truly are. Allow the truth to set YOU free.

Call to Action
To help share these important and simple tips with others, please share this post… and to keep you informed of my book launch… like my new Facebook page if you haven’t already done so… https://www.facebook.com/MeMyMagnificentSelf

IAM looking for friends to help me co-host an online Facebook launch (first week of november) in the different time zones around the world… Is this something for you? Please let me know via the comments if you are interested. Thank you so much.

Barbara Franken… Master Creator
Inspiring New Energy Consciousness…

What is Awakening, Integration and Enlightenment…

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I often use the words Awakening, Integration and Enlightenment in my writings and my first book… Your Magnificent Self… A Journey to Freedom being released soon, is indeed all about my own journey discovering Who I AM and experiencing my own Awakening, Integration and Enlightenment. The words mean different things to different people but I would like to explain today about what the words mean to me.

Awakening…
To remember who you are… a Divine loving being, who lives consciously with the heart of compassion in each moment.

A couple of years ago I wrote a blog post about the stages of Awakening based on my own experience of awakening. Creating awareness to help others understand what is naturally happening now and instead of being fearful, we can accept and allow the love that each of us truly is, to shine through our Humanness and out into the world.

Integration…
The coming together or fusion of all parts of Self… Human aspects, Alien and Divine force.

In the beginning we separated Self from All That Is (at least the illusion of separation) to enable us to play and experience Human life full on in all it’s glory and terror. After experiencing so many distressing Human roles, we abandoned and hid all the broken and hurt parts of Self too. Now after all our Human life times, we feel fragmented, broken and incomplete. Do you maybe resonate with the feeling of something is missing?

Humankind is naturally awakening, we are remembering who we truly are, to this end we have claimed no more fear, domination and greed and in turn it has attracted a New Energy to us, to help us bring back all parts of Self that we have been separated from and to once again be whole… and experience… something never before experienced… our complete and true self… our IAM presence in the physical reality.

Enlightenment…
To be fully integrated with all your Human selves, your own Divine light and IAM presence, living live in expanded consciousness as the DivineHuman Master Creator each of us truly is… in the physical reality.

Testimonial
I’ve recently asked a few of my sacred friends to write a short testimonial about their experience with me in monthly Creative Workshops and weekly Circle of Potential I have held over the years. Here are a couple.

www.memymagnificentself.com“I always looked forward to our weekly meetings. They were an oasis of calm in a busy-busy world. I particularly enjoyed the visualising expanded journeys and experiencing the calm of being in a group. Many things that we read, talked about and did resonated with me and has made a change in me for the better, in the way I think and do things now.

The creative workshops were an insight into my inner self. The “Healing” cards we created were astonishing and I still use them today on friends and family. They were not made to for-tel the future but they always give an insight into what that particular persons mind is busy with at the time. Thank-you Barbara for opening up my mind to so much potential” JJ .

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Over the last few years I have attended numerous workshops of Barbara’s and attended the weekly Circle of Potential regularly. What can I say about these events!!!! They are fantastic.

Barbara creates an atmosphere of peace and calm for all. Her sessions are always challenging, opening your mind to new ideas and experiences that you would not have done yourself. Saying that she never pushes her own ideals on you, always allowing you to think for yourself and expand to your own potential.

I am grateful for all Barbara has opened my eyes to, and feel she is a friend and mentor now, that I will always have wherever we both are in the world. Thank Barbara.

Love & Light

Mary xx

Barbara Franken… DivineHuman Master Creator
Inspiring New Energy Consciousness

Loving Self First is…

www.memymagnificentself.com

The first Elemental Being I perceived on my Journey to Freedom was Magdalena… she came to share her truth about how important it is to Love Yourself First. You can read more about Magdalena later this week as she has agreed to be interviewed…

IAM self-publishing in Spain and have come across quite a lot of legal paperwork to do, so please be patient… I assure you my book will be worth the wait.

Your Magnificent Self... A Journey to Freedom

Call to Action
One of my missions in life is to Create Awareness for Loving Yourself First… especially with our children… which I will be bringing this idea to them during my creative visits in local schools here in the province of Andalusia, Spain.

I would like to ask you, my friends to write a small piece about your own experience loving yourself first and similar to our selection of True Awakening Experiences, create a Free E Book to share and inspire others. You can post your quote on an image, quote, short story on your own blog in the month of June and mention this Call to Action… Lets call it…  Why it’s important to Love Yourself First. I will collect a thread of all our posts, so you will be getting a lot of ping backs too… Thank you and here’s to us all being the change we want to see in the world.

Barbara Franken… Master Creator
Inspiring New Energy Consciousness

A Time of Great Change… and Menopause

images-1I find myself in times of great change.  A time where consciousness itself is shifting dramatically and as each day unfolds I become more conscious of the consciousness that IAM, the IAM presence that observes my human self with compassion and I expand and open up more and more to my light, my darkness, my nothingness and my everything… that IAM.

And THANK GOODNESS for the people who are becoming aware of their own consciousness, their IAM presence too.  Opening up and connecting to their own universal divine essence and being the multidimensional beings that each person truly is.

And THANK GOODNESS that we all, myself included, are understanding the necessity of releasing old patterns, beliefs and habits in order to balance the human body and mind and integrate with our spirit and divine self… The DivineHumanBeing.

It is a time for the human upgrade and detoxification…. A time to be immersed in isolation, death, rebirth and all of self.

I have to giggle as I look back 13 years ago when I first came into my menopause… I realise the parallel between my menopause and my awakening… it happened simultaneously and now IAM in the last stages of my menopause and realising my own enlightenment.

I have experienced so much… my female body insisted on being complete, whole, the example of truth and of great change.  BUT not without delving into all my darkness, the unknown and hidden parts of me that store themselves in body cells.  IAM thankful as it has allowed me to move into an amazing and new adventure in life.

During menopause, my hormones changed… my body’s intelligence sought a new balance, a new voice, newfound wisdom, and new ways.  Well, everything changed from my thinking, my emotions and my physical body.   I began to understand my big issues of CONTROL and WORTHINESS spending much time listening to my body, accepting and embracing all of my feelings and aspects and allowing them to be a part of me.  This  released all my stuck beliefs and emotions, it was like clearing out all my old junk.

I continue to clear out my junk, making space for new potential and energy to come into my life… I still have small issues with my eczema/psoriasis on my scalp and face… that all point to the continuous need to realise and release thoughts and emotions.   I AM learning to accept myself, no matter how I feel or look… within is pure beauty and compassion that smiles at me as I awake each morning… and I trust if there is something my human self does not like… I know that it too will pass.

I found this poster on the internet and it made me laugh so loud… so appropriate for how we ‘women’ have lived for so long… and we believe it and allow it into our life.

Unknown-1Seven Dwarfs of menopause:
Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful and Dried Up!

BUT… although I think it’s very funny, it is part of our old belief system and it needs to be cleaned out too.  So IAM changing their names…

The New Energy Conscious Menopause Dwarfs…
Innocence, Becoming, Sweetness, Sensual, Beloved, Forever Wise and Daring!

So here’s to experiencing it all, lightness and darkness and trusting that we are so much more than our physical human being and we are always on the right track.  Acceptance to change and going beyond all that is known. Knowing that we are CREATORS and our true passion is just a heart beat away, bringing our heart and soul’s desire into our physical life.

Along my menopausal path I have noted a few magical weapons that might be of use in embracing change

  • Stop dieting, consciously eat small and nourishing meals and drink plenty of water.
  • Give your body and hair regular oil masks. (Only put oil on wet skin otherwise it won’t soak in!)
  • Enjoy life as you desire, be responsible and do what you feel like in each moment.
  • Take a brisk walk each day.
  • Take time to listen to your body’s feelings and emotions and be willing to accept, embrace and clean up old junk!
  • Respect your physical body right now and talk and embrace it like a loving child.
  • Be truthful and have compassion for yourself FIRST and then others.
  • Laugh at a funny movie or programme.
  • If your joy has temporary walked away, know that it is only a footstep away and imagine what desire will bring it back your way. Keep dreaming.
  • Remember not to judge another person; nobody knows another’s full story… stick to your own.
  • Explain to your partner that your body is adjusting and you need lots of SPACE.
  • Take time to expand into the unknown …I AM SACREDNESS I AM…
  • Wake up with a smile on your face.

Where to find phytoestrogens and isoflavones that decrease menopausal symptoms – Vitamin E, Soy Protein – Cashews, oats, corn, wheat, apples, almonds, black cohosh, wild yam, dong quai, fo-ti, Siberian ginseng

Magic ingredients to always have in the kitchen – Apple cider vinegar, Omega 3 & 9 Oils, flax seeds, unsalted mixed nuts, tofu, chickpeas, cottage cheese, cayenne pepper, turmeric.

Low glycemic carbohydrates- beans, vegetables and most fruits, al dente cooked pasta & basmati rice

Barbara’s cold soup starter or quick pick-me-up – Celery, avocado, green pepper, apple, cucumber, rocket leaves, watercress, parsley, apple juice, virgin olive oil, salt and pepper, squeeze of lime!

Christiane Northrup M.D. The Wisdom of the Menopause –  An inspiring book looking at the menopause as a wonderful opportunity to discover and change yourself.

Enjoy your menopause and awakening… it is a natural happening.

Inspiring New Energy Consciousness… Barbara Franken

2014-2015 Lunar Eclipse Cycle… A Time to be Truly Balanced…

September 22 and 23, 2014 we have celebrated the Autumn Equinox. It was and still remains the perfect opportunity for us to make sure we are balanced, putting ourself first, prioritising things that are important to us. Releasing everything that no longer serves us. Walking away from situations that do not resonate with our heart and preparing ourself for an ‘upbeat’ time where life and our physical body might seem to be having a break down… but understand it is all part of a natural cycle, to allow Humankind to choose to raise its own unique vibration and live as magnificent and loving beings we truly are.

October 7 and 8, 2014 is the 2nd full Lunar Eclipse of a 4 consecutive cycle of blood moons, that I wrote about in this post IAM reblogging. Life is going to heat up even more from now on… our body and life as we have known it for so long, is being shaken up to make sure we release everything that no longer serves us. So please be aware of this turmoil time that we have to go through and stay calmly centred with your IAM presence, breathing consciously and deeply, listening to what is in your best interest to do and follow through. Listen to your heart and not your mind and trust that you are in the perfect place at the most perfect time. Don’t allow yourself to step into the fear… Trust that everything is perfectly well in all of creation. Take care of yourself… Barbara x

Me, My Magnificent Self

Unknown-1For a few years now we are observing the world around us literary ‘heating up’ and expanding, as high intensity solar activity and photon energy (the latter being a magnetic flow of light on the galactic plane, along the Milky Way where there is a great concentration of stars that give birth to ‘photon light particles’) influences the magnetics and core make-up of Mother Earth and all of Humanity.

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It is a natural galactic cycle bringing in new energies to expand and transform our old 3 Dimensional World of Duality, Fear, Limitation and Separation… to a Multi Dimensional World of Unity, Compassion, Cooperation and Authentic Power…

We observe our weather patterns changing, the uprising of people under dictatorship, the power and greed of governments no longer being tolerated, the foundations of our financial, economic, religious, spiritual and education systems wobbling, unbalanced relationships exploding and the limited and ego-minded physical body and mind becoming sick.

We…

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IAM Free and Enlightened…

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I’ve been having a time of my life in a hot and humid Ft Lauderdale, spending lots of time with Alexander my adorable grandson.  We have been very creative together, creating a giant heart space for Alexander to hang pictures of his loved ones… mum, dad, sister, aunty, uncle, grandma’s and grandad… and his dreams and wishes… He loves to be a police officer and work with firemen.  He created a picture of his new home and boat he wants in his life.  Alexander loves to play with trucks, building bricks and trains… so grandma helped him create a magnificent railway track, a space for him to play with his trains, tracks and bridges.  Last but not least we have found a wooden treasure chest to store his favourite things… this we will be painting in the next few days before we return home to Spain.

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During this visit grandma arranged for a nanny and cleaner to come and help in the home  when everyone else is at work.  When the time was just perfect Beth (nanny) and Alisa (cleaner) came into our life.  (I’ve been trying to find help for sometime, but obviously it was too soon and someone wasn’t convinced it was necessary)  Alexander’s new home will also appear for the perfect price at the most perfect time.  We all have the patience and trust in the timing and the most perfect new home to be available for us all.

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I have so enjoyed observing Alexander living in the present moment, truly indulging and enjoying himself.  There is no yesterday and tomorrow is unimportant.  NOW is the time to create and play, learn the ABC & 123, have swimming lessons and LATER (an extension of the present moment is a great time for ice-cream).  We have enjoyed visiting the park, young art museum, toys r us and the beach… to collect trash… it is after all what police officer’s must do when they need to collect fingerprints.

Sometimes when grandma tried to control Alexander, he reacted quite boldly… reminding me to interact with him and everyone around in a more compassionate and independant way.  I took the hint and have been looking at my need to control? Why do I do this?  Why can I not just trust that everyone else knows what’s right for them and just continue enjoying my life?

Control is an old way that I and most of humankind gain power, through pushing and forcing things to happen according to our own perception… which is actually very limited and an unloving way of behaving, as we take creation or a new way of doing/being away from another.  Being in control makes us feel great and important in the presence of others, but belittles another.  Humankind has programmed the mind to survive, no matter what, which has in turn shut down the spontaneous and new ways to experience life… until we become aware of this habitual behaviour and choose to create our life from a balanced heart and mind with consideration for ourself, another and most of all for CHANGE and CREATION.

If it’s one thing I have learned during my life is that I really like to FEEL independent and create my life how I desire it to be… to feel free in everything IAM.  This cannot be achieved when a person continuously trys to mould another into a shape that fits only our own need to nurture our magnificent self.

What is good for me must be good for everyone else and it was my responsibility to nurture Alexander’s sense of his magnificent and creative self.  So when I slipped back into ‘control mode’…  I took some deep conscious breaths, embraced my old need to control others and situations… it had served me well…  but now I was AWAKE and knew there was a better way for myself and others to live in balance and harmony with each other.  I allowed my need to control to transmute into compassion and freedom for myself.  Afterall I was an example of living in FREEDOM, full of light (enlightenment) and enjoying each moment.

The more I allowed myself to live in a space of peace and freedom, IAM connected with the part of me that has always been there, enjoying the human experience and waiting patiently for Barbara’s attention.  For me to be fully aware of the integration that is naturally happening to humankind now.  The integration of my soul (my divine essence or light body & mind) and physical being.  My divine light body & mind absorbing my physical body & mind and birthing my divinehumanself.

My Soul is in ‘soul charge’ of the integration, all my human self has to do is be aware and allow it all to happen… Allow myself to be completely free of the limited mind and old and unloving ways of being and be the creator and enlightened divine being I truly am. 

What is Enlightenment?
The human mind will never understand enlightenment because it is limited, never satisfied and always wants more.  Enlightenment for me is to FEEL and CONNECT with my deep desire for freedom, the pure awareness of my sovereignty and allow myself to express my true voice, my magnificent self here in this reality.  It’s never been done before…  IAM a new standard… Yes IAM allowing myself to be FREE and ENLIGHTENED.  Are you?

We can be aware of and allow our enlightenment… when we awaken from the 3D dense and limited reality we live in now and realise that there is more to ourself than meets the eye… To read some amazing true awakening experiences you can download the free e-book I made together with my wordpress friends… Enjoy… 

heavenliftsanawakeningheartA selection of true awakening experiences…

Barbara Franken… Inspiring and living in the New Energy Consciousness…

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In a moment of solitude I release my shame and guilt…

IMG_1905The sky is bright blue, waves gently lapping onto the seashore, the sea glistening crystalline under the rays of the sun and the birds chirp with joy as they sway in the palm trees… Tom and I are settling into our new home, observing and feeling into this new space and surrounding environment. We are excited to be able to relax in a most magical place and allow new inspiration and potential to give birth to a wonderful new adventure and new creations…

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The clouds flow by, some dark with moisture to dampen the atmosphere, scattering natural juice on the gardens and clearing the dust… The waves are becoming more visual with frothy white edges and splash up against the rocks, the wind begins to howl, rustling the palms… the birds long gone except for the seagulls flying high, waiting patiently for fresh fish that the sea brings in, together with a wonderful aroma and display of seaweed… a distinct smell of the sea.. Rich gifts from the depths of the ocean…

As I witness the presence of nature’s natural order, the simple and elegant ebb and flow of our natural beautiful world… the highs and lows, the light and darkness, the acceptance of life’s graceful movement… I connect to the freedom that lies beyond the mind and our physical reality and am inspired to create my third painting in my ‘Elemental’ collection and write my last chapter and conclusion of my first book… Me, My Magnificent Self.

IAM Peace... Continue reading

IAM wide awake now… and allowing my enlightenment to be…

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IAM wide awake…
Aware of the integration of my body, mind & spirit…
Feeling the great love affair…
The graceful dance between my divineness & humanness…
Choosing to go beyond all that is known…
Allowing the birth of my crystalline divinehumanbeingness…
IAM creative, expressive & explorative…
IAM freedom itself…

More and more I find myself taking a conscious breath…
Expanding my body consciousness…
Reaching beyond all my senses and the life I know so well…
Going beyond the feeling of a caged animal, pacing up and down…
Waiting to hear what I can best do to serve the day…
IAM tired of listening to the conflict, pain and desperation…
Seeing the carelessness and irresponsibility…
I cannot help others, I can only help myself…

I chose to be the change I so passionately want to see…
A world of harmony, love and laughter…
I chose to wake up from a long human experience…
Bringing all of myself back together, back home…
The darkness and the lightness…
Going beyond my karma and destiny…
Allowing my true essence to play out my hearts desire…
 IAM wide awake now and allowing my enlightenment to be... 

Barbara Franken… Inspiring New Energy Consciousness…

The Earth and humanity are naturally awakening, consciousness is expanding, you are changing, the Earth is changing…  It is time to find that sacred and quiet space within you, to keep you balanced and safe in the coming times of CHANGE… Together with 33 other wordpress friends we have published a Free E Book... A selection of true awakening experiences… for you to read… to be inspired… to tell you it’s all going to be ok… You can also download it from my homepage side bar…